Spring drink pu ‘er with “ingredients”, skin care, detoxification, liver and stomach, qi and blood…

2022-07-22 0 By

The author of this article is Huang Hanchao, Director of the Prevention of disease Center of The Second Hospital of Guangdong Province. Pu ‘er tea has the health care effects of lowering blood lipid, losing weight, helping digestion, warming the stomach and so on. The old people can add some “ingredients” when drinking Pu ‘er tea in spring, which is not only distinctive, but also can bring 1.Pu-erh tea is rich in trace element manganese, which is beneficial to the skin care of the elderly. When pu-erh tea soup is slightly warm, add a small amount of honey and drink evenly, which can protect skin, nourish skin, clear heat and detoxification.Pu ‘er cooked tea is mild in nature and can relieve the gastrointestinal stimulation of honey. It is suitable for the elderly with weak gastrointestinal function.2. Pu ‘er tea + rose: Soothing mood, regulating liver and stomach Elderly people who stay at home for a long time or whose children are not around are prone to depression. You can add several roses when making Pu ‘er tea, fragrant and pleasant, which has a good effect on soothing mood, relaxing body and mind, and regulating liver and stomach function.In addition, jasmine and Chinese rose also have fragrance, which can be used to make tea to improve mood.3. Pu ‘er tea + ginger: at the turn of winter and spring, some elderly people who are physically weak or do not pay attention to cold protection are easy to catch cold. They can brew a cup of hot Pu ‘er tea, add proper amount of freshly ground ginger juice and brown sugar, and drink it while it is hot, which can warm the body, dispel cold and nourish qi and blood.4. Pu ‘er tea + Qi Chrysanthemum: prevent or delay vision decline, eye loss is a common problem in the elderly population, daily can be added to pu ‘er tea chrysanthemum, wolfberry, carotene, flavonoids, vitamins, trace elements and other essential nutritional elements of the eye, help to prevent or delay vision decline.5. Pu-erh tea + tangerine peel: remove grease and clear intestines and stomach Gastrointestinal function decline in the elderly, easy dyspepsia, or poor appetite, if some tangerine peel in Pu-erh tea, not only can remove grease, clear intestines and stomach, but also can strengthen the spleen appetiser, promote digestion and metabolism, improve appetite, beneficial to the elderly intake of dietary nutrition.Source: Health Times